How much weight will I gain on Cheating Day?

cheating-day diet

If it's cheating day, I'll gain weight, right?

How much weight do you gain?

857 2019-04-28 Lady

A. 1

I gained 0.5kg

Lady 6 years ago 0

A. 2

You gain that much weight with just one bite?

Lady 6 years ago 0

A. 3

Even if you overeat a day, you don't gain weight the next day. Cheating Day. You're not going to have it for the rest of your life, right? Even if you overeat for a day, come back to your diet the next day!

Lady 6 years ago 0

A. 4

I think you have to diet for the rest of your life.

Lady 6 years ago 0

A. 5

Is it better not to have a cheating day?

Lady 6 years ago 0

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