Why does your neck hurt when you work out your abs?

ab-exercises neck

I have a sore throat while exercising my crunch abs.

It can happen if I strain my neck. How can I relax my neck when I can't help but strain my neck?

937 2019-04-18 Lady

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A. 1

You don't have to relax your neck completely. You have to endure with your abs, but your stomach doesn't. You go beyond maintaining your posture and put strength in your neck
Try to relax your neck as much as possible

Gentleman 6 years ago 0

A. 2

Ah, it's right to put strength in your neck, right? Thank you.

Lady 6 years ago 0

A. 3

If your abs are weak, your neck will be tense
If you keep doing it, your neck will lose strength if you get abs

Gentleman 6 years ago 0

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