Will I lose a lot of weight if I climb stairs?

883 2016-06-23 Lady

Climbing stairs is a really energy-consuming exercise.
Of course, I lose a lot of weight.

Gentleman 9 years ago 0

The stairs itself consume energy and lose weight
Thanks to the muscles attached by climbing the stairs, I think I will lose more weight while resting because of my basal metabolism.

Gentleman 9 years ago 0

A. 3

If you see things that consume a lot of energy in your daily life,
Walking, cleaning, climbing stairs, washing dishes, and dancing consume 100 to 200 calories per hour, which is a very high energy consumption.
So, of course, it helps you lose weight.

Gentleman 9 years ago 0

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