How many days of exercise a week will help you lose weight?

I've been doing aerobic exercise for an hour every day, and I heard that even if you do that, you can lose weight.

949 2016-06-23 Lady

Aerobic exercise is very hard and in a way, you lose less weight compared to your efforts.
Rather, it is better to do anaerobic exercise for about 30 minutes for 2 to 3 days a week and rest the rest.

Gentleman 9 years ago 0

A. 2

It's good to exercise two or three times a week.
Resting is important as much as you exercise.

Gentleman 9 years ago 0

A. 3

When it comes to dieting, exercise is important, but eating is much more important.
There's a lot more weight you lose because you eat less than when you lose weight.
The highest energy consumption is the amount of basic metabolism consumed even if you stay still.

Gentleman 9 years ago 0

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