Aerobic exercise is very hard and in a way, you lose less weight compared to your efforts.
Rather, it is better to do anaerobic exercise for about 30 minutes for 2 to 3 days a week and rest the rest.
It's good to exercise two or three times a week.
Resting is important as much as you exercise.
When it comes to dieting, exercise is important, but eating is much more important.
There's a lot more weight you lose because you eat less than when you lose weight.
The highest energy consumption is the amount of basic metabolism consumed even if you stay still.
© 2013-2025 LifeQnA. All rights reserved.