What is a food that contains a lot of cholesterol?

A. 1

Egg yolk, fish egg (salted pollack roe), fish intestines (salted pollack roe), intestines ( liver, gopchang, sundae, etc.), iron oil (steel tail, beef ribs), eel, loach, squid, octopus, shrimp, butter, bacon, sausage, ham

Gentleman 8 years ago 1

OK

A. 2

To lower cholesterol levels, it is recommended to avoid the following foods.

1) foods high in saturated fatty acids
· Beef (beef ribs, iron tails, etc.), oil (pork ribs, pork belly, etc.)
· Milk and other dairy products (butters, cheese, etc.)
· Coconut oil, palm oil (ramen, snack, popcorn, coffee cream)

2) cholesterol-rich food
· Egg yolks, fish eggs (salted pollack roe), fish intestines (salted pollack roe), intestines ( liver, gopchang, sundae, etc.), iron oil (steel tail, beef ribs), eel, loach, squid, octopus, shrimp, butter, bacon, sausage, ham, etc

3) Since triglycerides are also increased by excessive intake of sugars, it is recommended to avoid the following monosaccharides.
· Candy, honey, taffy, jam, snacks, cakes, chocolate, ice cream, commercial juices, soft drinks, jelly, etc
[Naver Knowledge Encyclopedia] What are the foods and eating habits that lower your cholesterol level? (Health column at Seoul National University Hospital, Seoul National University Hospital)
http://terms.naver.com/entry.nhn?docId=2103376&...

Gentleman 8 years ago 1

OK

A. 3

SKY

Lady 6 years ago 1

OK