They sell a lot of green plums in the market.
As far as I know, green plums are poisonous, so it's better to eat ripe ones.
Can I eat green plums?
1156 2016-06-16 Gentleman
There's a toxin called amygdalin in the green plum tree.
Amigdalin is a substance that acts as a kind of preservative in undercooked futsal, futsal, and almonds, and when decomposed in the body, it becomes hydrogen cyanide, a toxic substance, so if consumed a lot, vomiting and diarrhea can occur.
The toxins in plums are said to be contained in the entire fruit in the case of undercooked young fruits, preventing pests from approaching the flesh.
After the fruit is ripe, toxins enter the seeds, and when the fruit is ripe, birds and insects eat the fruit to spread the seeds.
You don't have to eat green plums knowing it's toxic.
The toxicity of plums is due to a substance called amygdalin in ripe green plums. Amigdalin is in plum seeds a lot. When amygdalin enters our body and decomposes, hydrogen cyanide occurs, which is the liquidation of cyanide. Amigdalin is found not only in green plum but also in peaches and apricot seeds.
There's a little bit of pulp in it, but it's not a level to worry about. According to experts, undercooked green plums tend to break seeds, and at this time, amygdalin, a toxic substance in the seeds, comes out, so be careful not to take them.
Fortunately, however, you don't have to worry too much about the toxicity of plums because if you ferment and ripen plums for more than a year, most of the amygdalin substances disappear and pickled plums are made after removing plum seeds.
According to a 2013 study by the Gyeonggi Institute of Health and Environment on the toxicity of green plums, it was confirmed that all amygdalin substances decompose when fermented and aged for more than a year after making plum wine and plum syrup. The sugar in plum syrup turns into fructose and glucose.
Source: http://infokeep.tistory.com/20
In the case of yellow plums, vitamin A is twice as high as green plums and citric acid is up to 14 times higher than green plums, so it is much better to eat yellow plums than green plums in terms of nutrition.
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