Please recommend a food that doesn't make you gain weight and makes you feel full

I get hungry quickly these days

What should I eat to not gain much weight and feel full?

I don't want to gain weight, so please recommend a good food to fill my stomach!

367 2018-11-26 Lady

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I drink soy milk often

Lady 6 years ago 0

Kind of nuts

Lady 6 years ago 0

It's cherry tomatoes

Lady 6 years ago 0

It's konjac jelly

Lady 6 years ago 0

Sweet pumpkin

Lady 6 years ago 0

Thank you for the recommendation

Lady 6 years ago 0

Fruits! Don't grind it. It's effective if you eat it raw

Lady 6 years ago 0

Oatmeal

Gentleman 6 years ago 0

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