Why do you gain weight even if you work out?



exercise diet

After exercising yesterday, I weighed myself this morning. I gained more weight than yesterday. Is it because I exercised incorrectly?


903 2018-11-18 Lady

A. 1

It's probably because your muscles have grown temporarily
If you keep doing it, it gets smaller


Lady 6 years ago 0

A. 2

If you gain muscles, you gain weight
But you get slimmer because you lose fat


Lady 6 years ago 0

A. 3

Then I just have to keep working out, right?


Lady 6 years ago 0

A. 4

It's been a few days, but if you keep doing it, it'll decrease, so keep doing it


Lady 6 years ago 0

A. 5

I guess I worked out a lot


Lady 6 years ago 0

A. 6

When you work out, it's better not to worry about your weight
It's more important to look slim


Lady 6 years ago 0


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