Is yoga effective for dieting?

I was looking for a diet exercise and thought about yoga.

I heard it's good for grooming your body, but is it also good for dieting?

353 2018-11-16 Lady

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Yoga didn't seem to have a diet effect

Lady 7 years ago 0

It has the effect of keeping your posture and body in shape

Lady 7 years ago 0

I guess I don't like dieting

Lady 7 years ago 0

While doing yoga, I can correct my posture, lose weight, and I'm satisfied with everything

Lady 7 years ago 0

How many kilograms did you lose?

Lady 7 years ago 0

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