Is there any effective way to lose weight?

diet

I gained so much weight that I have to go on a diet.

What's a really effective way?

Please tell me how to lose weight based on the effects

124 2018-11-13 Lady

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Diet control

Lady 6 years ago 0

I got a lot of effects with PT

Lady 6 years ago 0

Is PT about working out at the gym?

Lady 6 years ago 0

Yes, working out on a 1:1 basis

Lady 6 years ago 0

Thank you.

Lady 6 years ago 0

One meal a day

Lady 6 years ago 0

I lost a lot of weight even if I didn'

Lady 6 years ago 0

Snacks. I don't eat late night snacks

Lady 6 years ago 0

Thank you.

Lady 6 years ago 0

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