Is there any effective way to lose weight?



diet

I gained so much weight that I have to go on a diet.

What's a really effective way?

Please tell me how to lose weight based on the effects


121 2018-11-13 Lady

A. 1

Diet control


Lady 6 years ago 0

A. 2

I got a lot of effects with PT


Lady 6 years ago 0

A. 3

Is PT about working out at the gym?


Lady 6 years ago 0

A. 4

Yes, working out on a 1:1 basis


Lady 6 years ago 0

A. 5

Thank you.


Lady 6 years ago 0

A. 6

One meal a day


Lady 6 years ago 0

A. 7

I lost a lot of weight even if I didn'


Lady 6 years ago 0

A. 8

Snacks. I don't eat late night snacks


Lady 6 years ago 0

A. 9

Thank you.


Lady 6 years ago 0


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