I have a bad back. Is it okay to swim?

waist swimming

I have a bad back and I think I need to exercise continuously.

I heard that Pilates is good, but I feel burdened because only women do Pilates.

I heard that swimming is good if you have a bad knee before.

Is it okay to swim in your back?

398 2018-11-06 Gentleman

popular Do oats also have side effects?

A. 1

It's swimming at the waist

Gentleman 6 years ago 0

A. 2

If you're not butterfly, it's good to work out without strain on your back

Gentleman 6 years ago 0

A. 3

Aha! Thank you for the comments

Gentleman 6 years ago 0

A. 4

Swimming is a good exercise to start with
It's an exercise that's hard to do even if you have a good body
It's easy to control the level of difficulty

Gentleman 6 years ago 0

A. 5

Besides, I have a lot of stamina, so I'll have to try it
Thank you.

Gentleman 6 years ago 0

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