If I have a lot of muscles and fat, what kind of exercise should I do on a diet?

diet exercise

I have a lot of muscles and fat. I'm going to work out with Sik, but I thought I'd have to work out together. I heard squats are especially good. If I do this, my thighs will be no joke. What exercise should I do?

512 2018-08-13 Lady

A. 1

You can focus on cardio

Lady 7 years ago 0

A. 2

I think it'd be good to focus on diet and do cardio

Lady 7 years ago 0

A. 3

I was supposed to do cardio. Thank you!

Lady 7 years ago 0

A. 4

If you do squats, you can get a lot of muscles at first, but if you keep doing it, it'll shrink, so you just have to hold it in

Gentleman 7 years ago 0

A. 5

I recommend circuit training

Lady 7 years ago 0

A. 6

It's good to work out to build muscles like plank and squats

Lady 7 years ago 0

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