There is a saying that you should eat protein after exercising in the eveningYo
I think it'll be very late if you exercise and eat protein.
Which is better?
199 2018-08-09 Lady
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A. 1
I think it's better not to eat it
Lady 7 years ago 0
OK
A. 2
Don't you gain weight if you eat at night?
A. 3
I tend to eat protein, but otherwise I can't sleep because I'm hungry
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