Is it good to eat after exercising in the evening?



exercise

There is a saying that you should eat protein after exercising in the eveningYo

I think it'll be very late if you exercise and eat protein.

Which is better?


173 2018-08-09 Lady

A. 1

I think it's better not to eat it


Lady 6 years ago 0

A. 2

Don't you gain weight if you eat at night?


Lady 6 years ago 0

A. 3

I tend to eat protein, but otherwise I can't sleep because I'm hungry


Lady 6 years ago 0


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