How many times a week is PT appropriate?



pt exercise

How many times a week is PT appropriate?

If possible, is it good like this 5 days a week?


1779 2018-07-20 Lady

A. 1

Two times a week is appropriate


Gentleman 7 years ago 0

A. 2

Every other day is fine


Gentleman 7 years ago 0

A. 3

Thank you for your answer!


Lady 7 years ago 0

A. 4

If you've worked out a lot, you can do it five times a week, but if you're an ordinary person, that's too much


Gentleman 7 years ago 0

A. 5

Thank you!


Lady 7 years ago 0


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