Is it better to eat tomatoes with their skin peeled?

Or should I take off the skin and eat it?

The tomato skin is ambiguous because of the texture when cooking

1709 2016-06-05 Gentleman

There's a lot of carotenoids in the skin, so I think it'd be good to eat the skin, too
I think it would be too much for people who have bad digestion to eat the skin.
Personally, I think that removing juice or when cooking will put less pressure on the texture and stomach.

Gentleman 9 years ago 0

A. 2

It is recommended to eat all fruits as well as tomatoes in their shells.
It is better for people with poor digestion or intestines to eat because fiber is not digested but escapes to the feces.
If you eat only soft food, your digestive power can continue to weaken in the long run.
It is also recommended to eat in many ways because dietary fiber prevents excessive sugar absorption.

Gentleman 9 years ago 0

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