Please tell me how to sleep well at night

sleep

It's not that I can't sleep because it's hot, but I can't sleep well at night.

If there's any effective way to sleep well at night, please tell me

540 2018-07-03 Gentleman

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A. 1

It's a classic book

Gentleman 7 years ago 0

A. 2

Reading the scriptures on the religious side calms me down, and I fall asleep before I understand the meaning

Gentleman 7 years ago 0

A. 3

Search for white noise

Gentleman 7 years ago 0

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