What foods have a lot of magnesium?

magnesium food efficacy

My eyelids are shaking these days, so I looked it up, and they said that it could be if I lacked magnesium. What foods are there that have a lot of magnesium?

And I wonder what else is effective in magnesium.

552 2018-06-14 Gentleman

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A. 1

There are a lot of green vegetables
People who eat chicken breast or meat because they're on a diet or working out often lack magnesium

Gentleman 6 years ago 0

A. 2

It's not a lot of magnesium, but if you drink a lot of coffee, you can lose a lot of magnesium, which can lead to a shortage

Gentleman 6 years ago 0

A. 3

It applies to both coffee and meatLOL

Gentleman 6 years ago 0

A. 4

Spinach, banana, sunflower seeds, pumpkin seeds, almonds

Gentleman 6 years ago 0

A. 5

SKY

Lady 6 years ago 0

A. 6

SKY

Gentleman 6 years ago 0

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