Which is more effective, a running machine or running on the actual playground?

running-machine running exercise diet

Is there a difference in calorie consumption between running on a treadmill while going to the gym and running on a treadmill in the neighborhood?

I was wondering if there were any running machines that were more effective.

2495 2018-06-04 Lady

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A. 1

Running on the field is more effective than running on a treadmill

Gentleman 7 years ago 0

A. 2

It's a running machine that runs in place, and it doesn't have wind resistance, so it's less effective than running

Gentleman 7 years ago 0

A. 3

I heard that running actually works better

Gentleman 7 years ago 0

A. 4

actuality

Lady 4 years ago 0

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