Can you lose weight easily with an indoor bicycle?

an-indoor-bicycle diet

Can you lose weight easily with an indoor bicycle?

I've been doing it for a week, but my weight hasn't changed at allYo

2013 2018-11-15 Lady

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I lost 10kg on an indoor bike

Lady 6 years ago 0

Wow, how long has it been since you lost weight?

Lady 6 years ago 0

It took about two months
Not only did I work out, but I also controlled my diet

Lady 6 years ago 0

It's really effective
Thank you.

Lady 6 years ago 0

Rather than riding it without any irritation, it's better to run slowly and then run fast

Lady 6 years ago 0

Thank you for the detailed explanation!

Lady 6 years ago 0

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