How fast should I set the pace if I do diet exercise on the treadmill?

I quit the gym for diet purposes.

I heard that you should use a treadmill mainly for cardio to lose weight.

How fast should I set it?

Do you like to walk slowly and for a long time

Or do you like to walk faster

or run even if it's short at all

I don't know which one is better.

1240 2018-05-30 Lady

It's good to run and walk in intervals

Lady 7 years ago 0

The interval works the best. The interval is on the treadmill menu

Lady 7 years ago 0

The interval effect is good, but if you're obese, it can strain your knees, so it's better to walk for a long time

Gentleman 7 years ago 0

You can think of it as walking or running for more than 30 minutes

Lady 7 years ago 0

Thank you for your kind notice!

Lady 7 years ago 0