Do you gain weight after exercising?

exercise weight diet

I'm on a diet, so I'm exercising while controlling my diet.

I weighed myself right after I exercised, but I gained more than before.

Do you gain weight after exercising?

1153 2018-05-25 Lady

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It could be because I drank water while exercising. There are many cases like that

Lady 7 years ago 0

Don't trust the scale too much. I heard that the scale error is severe.

Lady 7 years ago 0

As you said, the digital scale has an error of about 2kg
Rather than believing in the scale, it's good to just look at the overall trend

Gentleman 7 years ago 0

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