Please recommend a workout that's good for your back

waist exercise

It's not like my back hurts, but it's not that good.

I want to start exercising steadily, but I'm not sure what's good for my back.

What are some exercises that are good for my back?

I'd appreciate it if you could recommend it

340 2018-04-06 Gentleman

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A. 1

First of all, I recommend a book called 100 Years Waist. If you look there, you'll see what exercise is good for your back.

Gentleman 7 years ago 0

A. 2

Swimming is good for your back

Gentleman 7 years ago 0

A. 3

Bicycles are good for your back, too. Instead, it is essential to adjust it to fit your body.

Gentleman 7 years ago 0

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