I'm wondering if you're on a diet on weekends or if you're taking a day or two a week off from exercising. Is it better to continue on weekends?
Or is it better to take a break?
156 2018-04-04 Lady
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If that's the case, I think we can decide on a cheating day. I sometimes decide on a day off from my diet.
I take a break from exercising once or twice a week. I keep on controlling what I eat.
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