Even if it's spaghetti, the seasoning is so high in calories that it doesn't mean much. I think it'd be better to eat what you want to eat and work out.
Same Tag Should I skip dinner if I eat bread as a snack today?
Same Tag Would it be helpful to do exercises like squats and burpee tests when you're on a diet?
Same Tag How about eating oat milk instead of a meal?
Same Tag I'm 164cm tall and 53cm tall, but do I have to control my diet to lose weight to 40kg?
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