Will I lose weight if I do squats even though I'm solid?



squatting diet

I have a lot of fat on my lower body and it's really hard.

I heard that mudslides lose weight easily if you exercise.

I heard squats are good for a lower body diet. Will they lose weight even in a hard murder like this?


1090 2018-04-04 Lady

A. 1

In that case, I think it's better to stretch than squats


Lady 7 years ago 0

A. 2

Stretching or cardio


Lady 7 years ago 0

A. 3

In that case, Pilates or yoga is good


Lady 7 years ago 0

A. 4

Sure.


Lady 4 years ago 0


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