Please recommend an exercise to do hip-up at home

I need a hip-up because I'm a bit down.

I was wondering what kind of exercise would be good to do at home for a hip-up that's easy to do.

Please recommend me a good one.

506 2018-02-20 Lady

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It's not at home, but climbing stairs is really effective

Lady 7 years ago 0

I don't do it at home, but I strongly recommend hiking. After a month after this, I got completely hip-up.

Lady 7 years ago 0

I recommend squats

Lady 7 years ago 0

Cathy's back thigh exercise

Lady 7 years ago 0

The Miley Cyrus movement!

Lady 7 years ago 0

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