If it's for posture correction, which do you recommend more, yoga or working out?

posture-correction yoga health

Since I work on the computer for a long time, I have stiff shoulders and a turtle neck posture.

So I'm going to work out with posture correction.

If it's for posture correction, which one do you recommend more? Yoga or gym?

426 2018-02-05 Lady

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Yoga

Lady 7 years ago 0

Yoga, of course. It gets worse if you work out in a bad posture.

Lady 7 years ago 0

If you're going to do it with PT, it's okay to work out, but if not, yoga is good

Lady 7 years ago 0

I think it's better to learn Pilates

Lady 7 years ago 0

If it's for posture correction, I recommend pilates more

Lady 7 years ago 0

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