How many kilograms can you lose in a month if it's 160 to 70?

diet

My current plan is to eat one meal a day and exercise two hours a day. If I do this much, how many kilograms can I lose a month?

And there are rumors that eating one meal a day is not good for your health, so I'm curious about it.

233 2018-02-04 Lady

A. 1

Why is one meal a day not good for your health? There are doctors who recommend that it's good

Lady 8 years ago 0

A. 2

I think I'll lose 5kg a month

Lady 8 years ago 0

A. 3

At least five kilos. I'm eating one meal a day, but I don't get hungry, my skin gets better, and my stomach is small, so I can't eat a lot. I think it's good for my health.

Lady 8 years ago 0

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