Is it bad for your eyes to turn off the lights and look at your phone before you go to sleep?

cellphone

When I can't sleep well before I go to sleep, I can sleep well when I look at my phone.

Is this bad for my eyes?

1653 2018-01-25 Lady

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A. 1

Of course my eyes get tired when I see it in the dark

Gentleman 7 years ago 0

A. 2

You need to have similar brightness to make your eyes less tired
The other background is dark, but it's not good for your eyes because your phone is bright

Gentleman 7 years ago 0

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