Is it bad for your eyes to turn off the lights and look at your phone before you go to sleep?

cellphone

When I can't sleep well before I go to sleep, I can sleep well when I look at my phone.

Is this bad for my eyes?

1617 2018-01-25 Lady

popular Do oats also have side effects?

A. 1

Of course my eyes get tired when I see it in the dark

Gentleman 7 years ago 0

A. 2

You need to have similar brightness to make your eyes less tired
The other background is dark, but it's not good for your eyes because your phone is bright

Gentleman 7 years ago 0

Same Tag What do you think about the smart switch program?

Same Tag Is there a limit to opening additional phones?