I'm 163kg and 60kg. How about dieting like this?

I'm 163cm tall and 60kg.

I'm thinking of eating about 500 calories a day and exercising for an hour every day.

How about dieting like this?

How much weight will you lose in about a month?

434 2018-01-22 Lady

The calorie intake is too low
If you eat too little calories, it's hard to do it for a long time, and the yo-yo comes well
It's good to eat at least 1100 to 1,200

Lady 7 years ago 0

A. 2

There was a broadcast on SBS Special yesterday. It was called "I'm Middle Diary". If you look at it, you don't need to eat less calories
I just ate it with high calories, but I lost weight

Lady 7 years ago 0

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