How long will it be effective to ride an indoor bike a day?

A. 1

I ride it for an hour, but it's boring, so I ride it while watching TV

Lady 4 years ago 0

OK

A. 2

I ride it for 30 to 40 minutes, but I ride it at intervals

Lady 4 years ago 0

OK

A. 4

at least an hour

Lady 4 years ago 0

OK

A. 5

It was effective if you rode it for more than 30 minutes while eating for more than 30 minutes.

Gentleman 4 years ago 0

OK

A. 6

Exercise starts at more than 20 minutes.I heard it!

Lady 4 years ago 0

OK

A. 7

About 30 to 40 minutes

Lady 4 years ago 0

OK

A. 8

An hour!

Lady 4 years ago 0

OK

A. 9

I usually ride it for 30, 40 minutes a day, but I try to ride it as hard as I can

Lady 4 years ago 0

OK

A. 10

More than 30 minutes

Lady 4 years ago 0

OK