What's the reason for stretching before exercising?
Can't we just do it?
276 2018-01-18 Lady
You need a warm-up process to do strong muscle exercises
I don't usually feel this because I don't have a lot of exercise
You need to warm up while stretching to relax your muscles and use more power
If you put too much energy into it, you might get muscle pain
So it's good to stretch
Don't stretch. You can just move slowly
Muscle relaxation has been released, and the range of behavior has been widened, so the effect has been improved
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