What's the reason for stretching before exercising?

Can't we just do it?

271 2018-01-18 Lady

You need a warm-up process to do strong muscle exercises
I don't usually feel this because I don't have a lot of exercise
You need to warm up while stretching to relax your muscles and use more power

Gentleman 7 years ago 0

A. 2

If you put too much energy into it, you might get muscle pain
So it's good to stretch
Don't stretch. You can just move slowly

Lady 7 years ago 0

A. 3

Muscle relaxation has been released, and the range of behavior has been widened, so the effect has been improved

Lady 3 years ago 0

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