What's the reason for stretching before exercising?

Can't we just do it?

312 2018-01-18 Lady

You need a warm-up process to do strong muscle exercises
I don't usually feel this because I don't have a lot of exercise
You need to warm up while stretching to relax your muscles and use more power

Gentleman 8 years ago 0

A. 2

If you put too much energy into it, you might get muscle pain
So it's good to stretch
Don't stretch. You can just move slowly

Lady 8 years ago 0

A. 3

Muscle relaxation has been released, and the range of behavior has been widened, so the effect has been improved

Lady 4 years ago 0

Same Tag What time do you usually work out?

Same Tag Is it effective to ride an indoor bike while using a cell phone?

Same Tag How to stretch with a foam roller

Same Tag How long do I have to take a break from exercising after getting the contour injection?

Same Tag What kind of exercise should I do when I go to the gym for the first time?

Same Time Is there any way to get the Aritaum sale information quickly?

Same Time What's the reason for stretching before exercising?

Same Time When can I start wearing contact lenses if my double eyelid gets stuck naturally?