How many times a week should I go to the gym?

fitness-center

I'm going to the gym while exercising for diet purposes.

How many times a week is good to go to the gym?

1030 2018-01-16 Lady

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A. 1

If I can go every day, it's good to go on the treadmill for an hour

Lady 7 years ago 0

A. 2

If you're going to do cardio, it's better the more often
If you're going to do anaerobic exercise, you can go two or three times a week

Gentleman 7 years ago 0

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