It's my first time going to the gym, so is it okay to go exercise alone?

I don't know how to exercise, and I feel like I'll only be on the treadmill

Do they tell you if I ask you about the equipment?

410 2022-11-10 Lady

If you go to the desk and ask, they'll let you know at first. You can just watch someone else do it and follow along LOL

Gentleman 2 years ago 0

A. 2

That's why I stopped using PT It was hard to do it alone at first

Lady 2 years ago 0

A. 3

It would be helpful if you watch some of the moves on YouTube, but it might be hard if it's your first time. If you have a friend who works out, it'll be helpful if you go with him a few times.

Gentleman 2 years ago 0

Same Tag Please recommend shoes that are good to wear at the gym

Same Tag I heard that the gym will give you a free one-time pt, so I can, right?