Is there any exercise that you can do so that it doesn't strain your knees?

exercise

Maybe because I have a lot of weight, exercise that is effective for dieting causes a lot of stress on my knees.

Is there an exercise that can help my knees not to be overworked?

Please recommend a song~

619 2018-01-07 Lady

A. 1

I recommend riding a cycle

Lady 8 years ago 0

A. 2

As far as I know, you're going to strain your knees a lot

Lady 8 years ago 0

A. 3

You have to keep the height and posture for cycling so that it doesn't strain your knees
You don't know much about sports. If you're just working out at the gym, you probably don't know how to handle the equipment, so it's hard to get into position
Personally, I recommend you to keep walking on the soft floor

Gentleman 8 years ago 0

A. 4

I recommend squats
Don't bend too much. Just a little bit

Lady 8 years ago 0

A. 5

If your knees can't hold your weight that much, I recommend swimming
I recommend swimming as the best exercise when your knees are not good

Gentleman 8 years ago 0

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