Please teach me some exercises that are good for posture correction

posture proofreading exercise

My turtle neck and back hurts a lot.

I heard it's because of a bad posture.

So I want to correct my posture, so please recommend me what exercise would be good.

539 2017-11-02 Gentleman

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If you're a woman, it's good for posture correction if you learn ballet
It's especially good for turtle neck correction

Lady 8 years ago 0

I recommend yoga or pilates

Gentleman 8 years ago 0

If you do it regularly at home, I recommend plank

Gentleman 8 years ago 0

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