My turtle neck and back hurts a lot.
I heard it's because of a bad posture.
So I want to correct my posture, so please recommend me what exercise would be good.
450 2017-11-02 Gentleman
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A. 1
If you're a woman, it's good for posture correction if you learn balletIt's especially good for turtle neck correction
Lady 7 years ago 0
OK
A. 2
I recommend yoga or pilates
Gentleman 7 years ago 0
A. 3
If you do it regularly at home, I recommend plank
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