Please teach me some exercises that are good for posture correction



posture proofreading exercise

My turtle neck and back hurts a lot.

I heard it's because of a bad posture.

So I want to correct my posture, so please recommend me what exercise would be good.


450 2017-11-02 Gentleman

A. 1

If you're a woman, it's good for posture correction if you learn ballet
It's especially good for turtle neck correction


Lady 7 years ago 0

A. 2

I recommend yoga or pilates


Gentleman 7 years ago 0

A. 3

If you do it regularly at home, I recommend plank


Gentleman 7 years ago 0


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