Is it good to eat nuts when you're on a diet? Is it better not to eat it?

diet beauty beauty nuts

Is it good to eat nuts when you're on a diet?

Is it better not to eat?

1052 2017-10-27 Lady

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A. 1

It's easier to lose weight if you eat moderately

Lady 7 years ago 0

A. 2

Nuts have unsaturated fat in them, so it's good to get rid of saturated fat

Lady 7 years ago 0

A. 3

It's rich in unsaturated fat, so it's good to eat an appropriate amount every day

Lady 7 years ago 0

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