Does the effect decrease if the rest time is long when exercising?

exercise recess effect evaluation review

I was wondering if it would be effective to rest for about 5 minutes during the 3rd set.

694 2017-10-18 Lady

popular Do oats also have side effects?

A. 1

It's more effective than not doing it, but it's less effective than taking a short break

Gentleman 7 years ago 0

A. 2

The reason why I take a short break in the middle of the set is to stimulate my muscles continuously
If you rest for a long time, your muscles will cool down again, so it's less effective because it won't irritate you again

Gentleman 7 years ago 0

Same Tag I feel like my thighs are getting thicker after doing thigh exercises, what should I do?

Same Tag Do you raise your head when you do plank? Are you bowing down?

Same Tag Espoir Water Splash Sunscreen Review

Same Tag Should I eat protein after exercising?

Same Tag Is it better to do full body exercises than to remove your thighs?

Same Time What are some cheap NARS Sex Appeal blushers?

Same Time Does the effect decrease if the rest time is long when exercising?

Same Time Please recommend a place where I can get my personal color diagnosed