Does the effect decrease if the rest time is long when exercising?

exercise recess effect evaluation review

I was wondering if it would be effective to rest for about 5 minutes during the 3rd set.

706 2017-10-18 Lady

It's more effective than not doing it, but it's less effective than taking a short break

Gentleman 8 years ago 0

The reason why I take a short break in the middle of the set is to stimulate my muscles continuously
If you rest for a long time, your muscles will cool down again, so it's less effective because it won't irritate you again

Gentleman 8 years ago 0

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