How long should I set the diet period?

diet beauty beauty period

If you plan to exercise for a long time while controlling your diet properly and exercising for a long time, how long should you set the diet period in that way?

374 2017-10-11 Lady

A. 1

In my case, I did it slowly after 6 months
Rather than reducing the amount of rice for Sik, I decided to reduce the amount of rice that I usually eat for the amount that I can eat for the rest of my life

Lady 7 years ago 0

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