How about running on the treadmill for 15 minutes a day?



running-machine -day 15-minutes exercise

It took about 15 minutes to run on the treadmill while listening to 5 or 6 songs It takes about 15 minutes to run on the running machine

Would this work?


1316 2017-10-09 Lady

A. 1

I don't know what kind of effect you're looking forward to
If it's physical training, o
If it's a diet


Lady 7 years ago 0

A. 2

If you're on a diet, you need to run or walk for more than 30 minutes to lose weight


Lady 7 years ago 0

A. 3

Do I have to do it that much?
It's really hard to lose weight


Lady 7 years ago 0


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