My knees hurt when I do lunge. Why is that?

A. 1

If your posture is wrong, it can strain your knees
It's good to ask a professional like a trainer to take a look at your posture

Lady 7 years ago 0

OK

A. 2

When you do a lunge, if your knees go out more than your toes, it can be too much
Or you can put weight on the back foot and put pressure on your knees
It's good to look into the mirror and strike a good posture

Gentleman 7 years ago 0

OK