My knees hurt when I do lunge. Why is that?

My knees hurt when I do lunge exercises

Is lunge an exercise that causes a lot of pressure on my knees?

If you have a good knee exercise to replace lunge, you can recommend it

638 2017-09-29 Lady

If your posture is wrong, it can strain your knees
It's good to ask a professional like a trainer to take a look at your posture

Lady 7 years ago 0

A. 2

When you do a lunge, if your knees go out more than your toes, it can be too much
Or you can put weight on the back foot and put pressure on your knees
It's good to look into the mirror and strike a good posture

Gentleman 7 years ago 0

Same Tag How did you overcome it when you didn't want to exercise?

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