How do I exercise to increase my muscle mass?

muscle-mass exercise

According to in-body measurement, my body fat is average, but my muscle mass is not enough. So I think I need to increase my muscle mass. How do I exercise to increase my muscle mass?

527 2017-09-21 Lady

A. 1

You can focus on weight training
It's a weight type

Lady 8 years ago 0

A. 2

The easiest way to raise it up is to squat
Thigh and hip muscles are very big muscles in the human body, so even if you exercise with the same intensity, the exercise effect is very good
Male or female

Gentleman 8 years ago 0

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