Can I lose weight if I eat cereal for breakfast?

-morning cereal diet

I usually eat in the morning

I don't want to lose weight, but I thought it would be good to lose weight.

Can I diet if I eat cereal instead of rice for breakfast?

1006 2017-09-15 Lady

A. 1

I don't think cereal is that low in calories
If I eat a small amount, they won't know.

Lady 8 years ago 0

A. 2

I'm going to put it in milk, but I don't recommend it because it's too fatty
And milk can also cause osteoporosis and arthritis
It's good not to eat it for health

Lady 8 years ago 0

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