Do I have to do aerobic exercise when I'm on a diet?

It's so hard to run for more than 30 minutes.

578 2017-09-07 Lady

If you're trying to lose weight, you have to put in aerobic exercise
You have to do cardio for more than 30 minutes to lose weight
You can't go below that
It's hard for me too, but I'm still doing it

Lady 8 years ago 0

A. 2

You can do it with anaerobic exercise
The principle of dieting through anaerobic exercise is that if the muscle ratio increases and the basal metabolism increases, you lose weight even if you stay still
So if you focus on anaerobic exercise, it's about 20 minutes short and strong. 3 days a week
If it's hard to work out for a long time, this might work out better
If you search for the details, you'll find a lot

Lady 8 years ago 0

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