Is protein effective to build muscle?



muscular-strength protein effect evaluation review

Is protein effective to build muscle?

I don't know if it's effective for girls either.


2048 2017-09-06 Lady

A. 1

If it's a girl, I don't recommend it.
There's a male hormone in the protein


Gentleman 7 years ago 0

A. 2

Protein, protein shake. It's not good to take it as medicine
Players know that they're going to get hurt and eat things like this
If it's for your health, it's not good to eat it


Lady 7 years ago 0


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