What is better about hot yoga than regular yoga?

hot-yoga yoga difference

What is better about hot yoga than regular yoga?

I know you're doing hot yoga in a hot place, but I don't know what the benefits are.

806 2017-09-04 Lady

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A. 1

I heard that India is originally a hot area, so it is hot according to the place where yoga occurs
That way, you can do it the way you feel

Lady 8 years ago 0

A. 2

If you do yoga in a hot room, you can stretch your muscles more and it's good for exercise

Lady 8 years ago 0

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