What kinds of protein foods are there when you are on a diet?

diet protein

I heard that you need to eat protein even when you are on a diet. What kind of protein food do you have?

I don't like chicken breast

I don't like eggs these days, so I don't know what to eat.

I know tofu, but I can only eat tofu.

Do you have any other recommendations?

741 2017-09-04 Lady

A. 1

Soy milk!

Lady 8 years ago 0

A. 2

Kind of fish

Lady 8 years ago 0

A. 3

It's a part that everyone thinks is wrong, but they think vegetables don't have much protein
Actually, vegetables have a much higher protein content than meat
Meat, including chicken breast, is not good for protein supply because it contains a lot of fat
I eat too much fat, so I can't eat it as much as I don't
Among vegetables, there are a lot of protein like broccoli and romeo lettuce

Gentleman 8 years ago 0

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