How many calories should I eat when I'm on a diet?

I didn't know how much I should eat, so I squeezed it like I ate about 500 a day with salty food. I thought it would be better to ask.

How many calories should I set the standard for dieting?

519 2017-08-24 Lady

It's too little
It's better to eat more than 1,000 hearts

Lady 7 years ago 0

I heard that it's going to be based on 1100

Lady 7 years ago 0

To be exact, you need to know your current basal metabolic rate
If you eat less than that, you lose weight even if you stay still

Lady 7 years ago 0

500 is too much kk

Lady 7 years ago 0

On average, I eat about 1200
It's good to work out while eating that much

Lady 7 years ago 0

The average recommended intake for adults is probably 2,000 calories per day
If you eat less than that, you lose weight

Lady 7 years ago 0