I don't exercise separately
I'm on a diet that I starve to control my food
When I'm hungry, I lose some weight and then regain my weight after eating properly for about a day.
Is starving diet normally this bad?
What do you think?
251 2017-08-23 Lady
I'm like that too, so I work out together
I can't do well if I don't work out
I don't know how hungry I am
Don't skip meals. It's a habit to eat 2 meals a day
Rather than losing weight, it's good for your body and it's easier to eat because it helps you lose weight in the long run
It's a given because you get yo-yo if you eat it the way you used to be
As No. 2 said, I think it's better to make a living by eating less
Humans didn't eat lunch 100 years ago
Our country didn't have the word lunch 50 or 60 years ago
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