What would be good to do at once when exercising vs. separately?

exercise

Which is more effective when exercising

two hours at a time or one hour in the morning or one hour in the evening?

390 2017-08-21 Lady

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A. 1

If they're both the same amount of exercise, I think they'll burn the same calories anyway
There doesn't seem to be any difference

Lady 7 years ago 0

A. 2

If you work out for 2 hours, you'll get tired and later work out will be slow
I recommend that you divide it more!

Lady 7 years ago 0

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